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Monday, March 19, 2018

Maintaining proper nutrition as an older adult

Maintaining proper nutrition is important for everyone, young or old but many older adults find it difficult to eat a balanced diet.
They may avoid meats, raw vegetables and fresh fruits because they have trouble chewing or swallowing.
These problems can be caused by painful teeth, ill-fitting dentures, dry mouth or changes in facial muscles.
Others find their sense of taste has changed, sometimes due to a disease or certain medications.
As a result, older adults often have diets lacking in calcium, protein and other nutrients essential to dental and overall health.
A balanced diet has to be based on the five food groups:
– Milk and dairy products
– Breads and cereals
– Meats and dried beans
– Fruits
– Vegetables
Sometimes a multi-vitamin or mineral supplement will help but its best to use supplements only after discussion with your physician.
If your teeth are stopping you from eating the food you enjoy or that you need for good health your dentist will be able to help you find a solution.

Monday, March 12, 2018

How a baby’s first teeth develop

A newly born baby usually has no teeth visible but most have begun to develop primary or baby teeth.
These generally begin to appear about six months after birth.
Over their first few years, they will develop all 20 primary teeth and will usually have them all in place by age three.
The teething process is uncomfortable for many babies and they can become sleepless and irritable. They also might lose their appetite or drool more than usual.
If your infant has a fever or diarrhea while teething or continues to be cranky and uncomfortable, call your physician.
Sometimes when a tooth erupts, an eruption cyst may develop. The tooth will eventually rupture this as it pushes through the gums and these cysts are usually harmless and should be left alone.
If a baby has sore or tender gums when they are teething, it can help to gently rub the gum with a clean finger, a small, cool spoon or a wet gauze pad.
When this happens, your dentist or pediatrician may suggest a pacifier, teething ring or a special numbing salve for the gums.
When the teeth begin to erupt, you should brush them with a soft-bristled toothbrush and a little water to prevent tooth decay.
Toothpaste is not recommended until a child reaches age two. When a child begins using toothpaste, you need to supervise the brushing to make sure they don’t swallow it.
Regular dental checks should begin after your child’s first tooth appears or by their first birthday.

Monday, March 5, 2018

Solving the problem of bad breath

Bad breath – which is also known as halitosis – is a worrying problem that can also be embarrassing.
But theres no need to put up with it. If you suffer from bad breath, your dentist will be able to suggest a range of solutions.
Your dentist will be able to spot problems such as gum disease, dry mouth or other disorders. Thats why its important to maintain good oral hygiene, schedule regular visits to the dentist and have professional cleaning.
Make sure you brush your teeth twice a day and clean between your teeth each day using floss or interdental cleaners. Don’t forget to brush your tongue, too!
If your dental check up shows that your mouth is healthy, your dentist may refer you to your family physician as sometimes bad breath can be a sign of other health problems.
If the odor is due to periodontal (gum) disease, sometimes professional periodontal cleaning is needed to remove the bacteria and plaque that accumulate. And your dentist may recommend a special antimicrobial mouth rinse.
Keeping your mouth healthy and stopping periodontal disease are essential to reducing bad breath.
So make sure you schedule regular dental visits for a professional cleaning and checkup.

Monday, February 26, 2018

How braces can be made to look good

Orthodontic appliances such as braces can be used to help straighten out crooked and crowded teeth.
This is not just about looking better; it also helps improve your dental health.
How they look may determine how you feel about wearing them but, these days, braces can be as inconspicuous as you want.
Brackets the part of the braces that attaches to each tooth can sometimes be attached to the back of the tooth, making them less noticeable.
The brackets can be made in a wide range of different materials such as metal, ceramic or plastic.
They can also be designed to look appealing. For example, they may be clear or tooth-colored. There can also be shaped in a variety of ways like hearts and footballs or created in favorite colors.
You could even go for gold-plated braces or glow-in-the-dark retainers!

Monday, February 19, 2018

Treating facial pain and jaw problems

Chronic facial pain is a problem faced by millions of Americans.
Common symptoms can include pain in or around the ear, tenderness of the jaw, clicking or popping noises when opening the mouth or even head and neck aches.
If you are suffering from this type of pain, your dentist can help identify its source with a thorough exam and appropriate x-rays.
Sometimes, the problem is a sinus or toothache or it could be an early stage of periodontal disease.
But for some pain, the cause is not so easily diagnosed.
There are two joints and several jaw muscles which make it possible to open and close the mouth. They work together when you chew, speak, and swallow.
These structures include muscles and ligaments, as well as the jaw bone, the mandible (lower jaw) with two joints, the TMJs.
Any problem that prevents this complex system of muscles, ligaments, discs and bones from working together properly may result in a painful TMJ disorder.
There are several ways the TMJ disorders may be treated.
Diagnosis is an important step before treatment.
Part of your clinical examination includes checking the joints and muscles for tenderness, clicking, popping or difficulty moving.
Your dentist may take x-rays and may make a cast of your teeth to see how your bite fits together.
To help you deal with this pain, your dentist will recommend what type of treatment you need and may refer you to a specialist.

Monday, February 12, 2018

How mouth protectors can save your teeth

If you take part in sports that carry a significant risk of injury, you should wear a mouth protector.
Accidents can happen during any physical activity and, if you participate in sports such as football, hockey, basketball, baseball, gymnastics and volleyball, you might be grateful for the extra protection one day.
Something as simple as a misdirected elbow in a game, or a spill off a bicycle, can leave you with chipped or broken teeth, nerve damage to a tooth or even tooth loss.
Mouth protectors usually cover the upper teeth and they can cushion the effect of a blow to the face, reducing the risk of broken teeth and injuries to the soft tissues of the mouth.
In addition, if you wear dental appliances such as braces on your lower jaw, your dentist may suggest a mouth protector for these teeth as well.
A properly fitted mouth protector will stay in place while you are wearing it, making it easy for you to talk and breathe. The three main types of mouth protectors are:
Stock: These are inexpensive and come ready to wear. But they often don't fit very well and they can be bulky making breathing and talking difficult.
Boil and bite: These can also be bought at many sport stores and may fit better than stock mouth protectors. You first soften them in water, then insert them and allow them to adapt to the shape of your mouth.
Custom-fitted: Protectors that are specially made for you by your dentist are more expensive but are likely to fit better than one you buy off the shelf.
Choosing to wear the right mouth protector can help you avoid serious long-term damage to your teeth and mouth.

Monday, February 5, 2018

How to take care of your teeth with braces

Braces are orthodontic apparatus used to help fix crooked and crowded teeth.
While modern braces can be comfortable and inconspicuous, you may have to take extra steps to care for your teeth when wearing them.
Its important that you continue good oral hygiene practices while wearing braces.
You need to continue brushing regularly, following the approach suggested by your dentist, as well as flossing daily and making regular visits to the dentist.
People with braces should stick to a balanced diet and limit the number of snacks between meals.
Your dentist may suggest that you avoid certain foods that could interfere with braces or accidentally bend the wires. This can include nuts, popcorn, hard candy, ice and sticky foods such as chewing gum or caramel.
You can still continue to enjoy sports and other activities but a protective mouth guard is often recommended to reduce the risk of injury to the mouth or jaw. Your dentist will suggest an appropriate mouth guard when the braces are in place.
Braces can make a big difference to your smile and your future dental health. Modern technology and following good practices means you should be able to wear them with comfort and confidence.